Johnny Di Gregorio, Neighbor

I started my Fitness Journey in 2005. I had just graduated with a Degree in Jazz Studies from the California Institute of the Arts and had a lucrative career in Music touring the world playing my drums.

My health was in a diminishing state. I was in my young 20's and weighed over 430lbs.

Through the help of a childhood friend, I discovered CrossFit and the Paleo Diet. By 2007 I had a new career as a personal trainer, was stacking my credentials and was had lost over 220lbs!

In 2008 I opened CrossFit Pasadena. The first CrossFit Affiliate in the City of Pasadena. It has been a dream come true to see the community inside my gym grow. It is my passion to help others.

Now, I not only teach people how to live healthier lifestyles, I teach Trainers all over the country how to better their services for the clients they have and the communities they serve.

I work with CrossFit Headquarters as a member of their seminar staff for the Trainers Certifications and on the specialty staff with the CrossFit Olympic Weightlifting Certifications. I also work on the coaching staff as a seminar coach for the USA Weightlifting Organization.

I specialize in Weight Loss, Nutrition, Weightlifting for Performance and Sport-Specific Strength and Conditioning.